Specifications
- Material – Stainless Steel, hence life long.
- Powder Coating for additional weather protection & aesthetics.
- Dismantable, hence portable.
- 365 Days exercising platform.
- Zero maintenance.
- 1.5 Ton rigid frame.
Stations Included in Crossfit Multi-GYM is as below
Single Bar
Introduction to gymnastics
Exercise possible
1. Pull-ups
2. Standered Chin-up
3..Climber Pull-ups 4. Hanging leg raises & many more
Targeted Body Part – Upper Body
Triangular Pull Up
Body weight training
Exercise possible
1.Paralel grips pull-ups
2.Leg raises And many more
Targeted Body Part – Whole Body Parts
Roman Ring
Introduction to gymnastics
Exercise possible
1. Roman ring swing
2. Roman ring pull-ups
3. And other gymnastics moves
Targeted Body Part – Whole Body
Rope Climber
Traditional & Still effective
Popular in rural areas
Exercise possible
1.Standing rope climb 2.Seated rope climb
3. Negative pull-ups And many more
Targeted Body Part – whole Body
Abdomen Board
Introduction to gymnastics
Exercise possible
1. All variation of crunches
2.Back strenghning exercises.
Targeted Body Part – core, lower boby & Back
Push Up Stand
Traditional & Still effective
Popular in rural areas
Exercise possible
1.Push Ups 2.Spider Push Ups
3.Hindu Push-ups And many more
Targeted Body Part – Upper Body
Tricep Dips
Introduction to gymnastics
Exercise possible
1. Tricep Dips
2. Parallel Dips
Targeted Body Part – Triceps in Upper arms.
Twister
Effective streching for Back & lower body
Exercise possible
1. Back streching.
2. Core streching
3. Upper Legs.
Targeted Body Part – Core region
Dip Station
Strenght Training
Exercise possible
1. Vertical Dips
2. Body weight Shrugs
Targeted Body Part – Upper Body & Core
T - Bar
Exercise possible
All variations of Rowing
Targeted Body Part – Complete Body
Leg Raiser
Strenght Training
Exercise possible
1. Leg raises
2. Abs Raises
Targeted Body Part – Core and Legs
Leg Press
Traditional & Still effective
Popular around the Globe
Exercise possible
1.Push Ups 2.Spider Push Ups
3.Hindu Push-ups And many more
Targeted Body Part – Lower Body
Monkey Ladder
Strenght Training
Exercise possible
1. Monkey walk
2. Hand Jumps
Targeted Body Part – whole Body
Back Extension
Back Streching
Exercise possible
1. Whole Body streching
Targeted Body Part – Complete Body
Hyper Extension
Streching Platfom
Exercise possible
1.Lower Back Streching
2. Hamstring streching
Targeted Body Part – Whole Body
Wall Bar
Versatile strenght Training Platform
Exercise possible
1.Modified pull Up
2. Bridges
3.Incline Push Ups
4. Bridge walks.
5. wall Climbs.
Targeted Body Part – whole Body
Smith Machine
Wieght Training platform
Exercise possible
1. Shoulder Press
2. 2. squats.
3. 3lunges
4. 4.Biceps Curl.
5. 5 Dead lift.
Targeted Body Part – Complete Body
